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Physical Activity for Ages 10-15

Low impact workouts for children and youth.
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A Fun Cardio Warmup to Get Your Family Moving

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Youth: Get Stronger Using Bands!

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Youth: Skipping and Agility!

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Three Dumbbell Circuits!

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Youth: Moving Forward, Back and Side to Side!

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Youth: Three Body Weight Cardio Circuits!

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Youth: A Total Body Dumbbell Workout

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Youth: A Total Body Dumbbell Workout

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Youth: A Fun and Challenging Cardio Workout!

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Youth: Strength and Flexibility Work!

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Youth: Improve Endurance, Strength and Balance!

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Creative Twists on Total Body Moves!

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Youth: Have Fun at the Beach!

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Body Weight Tabata Training for Youth!

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15 Minutes of fun Animal & Olympic Movements!

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20 Minute Tabata Circuits for Youth

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Fun Circuits with Dumbbells for Youth 10-15

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Youth Upper Body Circuit Workout! (10-15)

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Youth Total Body Circuit Training (10-15 years)

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A 20 Minute Circuit Workout for Kids!

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YThrive GROW 11: 20 Minute Total Body Workout with a Ball!

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YThrive GROW 10: Get Stronger & Work on Flexibility!

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YThrive GROW 9: 20 Minute Body Weight workout Focused on Endurance

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YThrive GROW 8: 20 Minute Strength & Flexibility Session

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YThrive GROW 5: 15 Minute, Low Impact Workout for 8-13 Year Olds

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YThrive GROW 4: 15 Minute Endurance Focused Workout for 8-15 Year Olds

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YThrive GROW 3: 15 Minute Mini Circuit For 8–15 Year Olds

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YThrive GROW 2: for 10-15 Year Olds - 20 Minute Total Body Endurance

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YThrive GROW 1: for 10-15 Year old's - 15 Minute Total Body Workout