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Strength: Beginner
by YMCA at Home: Free Programs Anytime, Anywhere!
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Playlist
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56 videos
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35,313 views
Play all
PLAY ALL
Strength: Beginner
56
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35,313 views
Last updated on
Mar 6, 2025
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Strength: Beginner
by YMCA at Home: Free Programs Anytime, Anywhere!
Playlist
•
56 videos
•
35,313 views
Play all
1
6:36
6:36
Now playing
Prenatal Shoulder Blast (safe for all trimesters)
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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6 views
•
9 days ago
•
2
13:56
13:56
Now playing
Total Body Prenatal Workout (safe for all trimesters)
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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No views
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9 days ago
•
3
34:26
34:26
Now playing
Glutey Burn
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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205 views
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1 month ago
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4
48:36
48:36
Now playing
Total Body Power Strength Workout for Beginners
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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69 views
•
3 months ago
•
5
7:33
7:33
Now playing
Office Leg Day Workout
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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694 views
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4 months ago
•
6
26:58
26:58
Now playing
Strength Training Fundamentals
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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710 views
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5 months ago
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7
5:17
5:17
Now playing
Joint Health and Strength - Balance
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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730 views
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9 months ago
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8
5:04
5:04
Now playing
Strength, Stability, Stamina - BOSU Ball Workout
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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3.1K views
•
9 months ago
•
9
9:54
9:54
Now playing
Introduction to Classical Ballet - the Vaganova Method
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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4.3K views
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9 months ago
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10
30:35
30:35
Now playing
Barred Inspired Workout with Amber
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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1.1K views
•
11 months ago
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11
25:42
25:42
Now playing
Build Strength, Improve Agility!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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1.6K views
•
1 year ago
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12
24:35
24:35
Now playing
Getting Started with Kettlebells!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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714 views
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2 years ago
•
13
27:33
27:33
Now playing
Expand Your Strength Repertoire Using Dumbbells and a Bench.
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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765 views
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2 years ago
•
14
28:04
28:04
Now playing
Dumbbell Strength and a Great Flexibility Session!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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1K views
•
2 years ago
•
15
27:33
27:33
Now playing
Strength: Dumbbell Total Body Strong!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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1K views
•
2 years ago
•
16
22:28
22:28
Now playing
A 25 Minute Total Body Dumbbell Workout!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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1.3K views
•
2 years ago
•
17
26:50
26:50
Now playing
Strength: A Fun Dumbbell and Combination Movement Workout!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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1.1K views
•
2 years ago
•
18
22:36
22:36
Now playing
Combo Work and Isolation Work to Develop Your Entire Body!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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1.2K views
•
2 years ago
•
19
29:26
29:26
Now playing
30 Minutes of Body Weight Strength!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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814 views
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3 years ago
•
20
18:02
18:02
Now playing
Make This Your First Strength Workout Ever!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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905 views
•
3 years ago
•
21
22:43
22:43
Now playing
Moderate-Intensity Strength Workout with ParticipACTION
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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3.4K views
•
3 years ago
•
22
24:22
24:22
Now playing
Low Intensity Strength Workout with ParticipACTION
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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4K views
•
3 years ago
•
23
25:44
25:44
Now playing
Using Light Dumbbells to Develop Your Entire Body!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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2.5K views
•
3 years ago
•
24
26:21
26:21
Now playing
Challenge Your Total Body Strength with Dumbbells and Body Weight
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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2K views
•
3 years ago
•
25
14:19
14:19
Now playing
Learning Bootcamp Basics!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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763 views
•
3 years ago
•
26
29:29
29:29
Now playing
30 Minute Total Body Workout with Dumbbells
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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4.6K views
•
3 years ago
•
27
28:02
28:02
Now playing
25 Minute Strength Workout
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
•
2.4K views
•
4 years ago
•
28
23:12
23:12
Now playing
Light Intensity Barre Inspired Workout with ParticipACTION
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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2.6K views
•
4 years ago
•
29
31:13
31:13
Now playing
Body Weight Beginner Strength
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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2.6K views
•
4 years ago
•
30
33:47
33:47
Now playing
Lets get stronger! 30 Minute Easy to Follow Dumbbell Exercises
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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5.2K views
•
4 years ago
•
31
21:14
21:14
Now playing
20 Minute Beginner's Body Weight Circuits
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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5.1K views
•
4 years ago
•
32
28:47
28:47
Now playing
Hip & Glute Workout For Beginners
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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2.2K views
•
4 years ago
•
33
21:00
21:00
Now playing
Beginner Upper Body Blast!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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3.2K views
•
4 years ago
•
34
26:58
26:58
Now playing
A Handled or Large Loop Band Workout for Beginners!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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5.7K views
•
4 years ago
•
35
20:08
20:08
Now playing
Six Movements for Beginners to Develop their Entire Body!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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3.1K views
•
4 years ago
•
36
23:19
23:19
Now playing
Use Light Dumbbells to Develop your Entire Body!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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2.7K views
•
4 years ago
•
37
27:07
27:07
Now playing
An Easy to Follow Barre Class!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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3.4K views
•
4 years ago
•
38
23:56
23:56
Now playing
Beginner Friendly Circuit Training!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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12K views
•
4 years ago
•
39
27:33
27:33
Now playing
BEGIN 18: Full Body Circuit Workout for National Health & Fitness Day!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
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4.6K views
•
4 years ago
•
40
15:10
15:10
Now playing
BEGIN 17: Total Body Using Handle Bands!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
•
962 views
•
4 years ago
•
41
20:03
20:03
Now playing
BEGIN 16: Building up your Leg Endurance!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
•
2.3K views
•
4 years ago
•
42
23:37
23:37
Now playing
BEGIN 15: Balance & Core Development
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
•
2.4K views
•
4 years ago
•
43
14:31
14:31
Now playing
BEGIN 14: Body Weight Compound Movements to Develop Strength and Cardio
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
•
1.1K views
•
4 years ago
•
44
18:14
18:14
Now playing
BEGIN 13: No Equipment? No Problem!
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
•
2.9K views
•
4 years ago
•
45
18:32
18:32
Now playing
BEGIN 12: 20 Minute Strength & Cardio Workout
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
•
1.4K views
•
4 years ago
•
46
12:26
12:26
Now playing
BEGIN 11: A 15 Minute Full Body No Impact Workout
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
•
3.6K views
•
4 years ago
•
47
27:08
27:08
Now playing
BEGIN 10: A Challenging Strength and Cardio Workout for Newer Exercisers
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
•
3.2K views
•
4 years ago
•
48
19:08
19:08
Now playing
BEGIN 9: A 20 Minute Strength and Flexibility Workout Featuring Light Weights
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
•
6.6K views
•
4 years ago
•
49
20:27
20:27
Now playing
BEGIN 8: 20 Minute Body Weight Cardio Workout
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
•
3.5K views
•
4 years ago
•
50
22:22
22:22
Now playing
BEGIN 7: 25 Minute Total Body Workout Using Light Bands or Tubing
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
•
3.9K views
•
4 years ago
•
51
16:32
16:32
Now playing
BEGIN 6: 15 Minute Total Body Strength Workout
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
•
13K views
•
4 years ago
•
52
BEGIN 5: 15 Minute Interval Strength Based Interval Workout
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
•
5.1K views
•
4 years ago
•
53
BEGIN 4: 15 Minute Essential Strength & Low Impact Cardio
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
•
27K views
•
4 years ago
•
54
BEGIN 3: 20 Minute Full Body Low-Impact Workout
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
•
21K views
•
4 years ago
•
55
BEGIN 2: 20 Minute Low Intensity Total Body Conditioning
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
•
8.2K views
•
4 years ago
•
56
BEGIN 1: 20 Minute Basic Strength and Conditioning Workout
YMCA at Home: Free Programs Anytime, Anywhere!
YMCA at Home: Free Programs Anytime, Anywhere!
•
14K views
•
4 years ago
•